Most times, one of the most significant bedroom challenges a man faces is how to be in charge, up and standing to the end of his play time with his partner. There is no doubt that most men feel insecure when they cum fast and especially when you have the whole of the night or day to be in with your woman. So if you are one of those faced with this challenges, we got a solution for you – all you need to do is relax and see through proven methods to boost your sexual stability and endurance in bed to last longer.
A healthy Diet + regular exercising + natural supplements :
The easiest and highly effective way of getting rid of premature ejaculation is eating fruits containing essential nutrients that increase one’s stamina, boost sex hormones and increase sexual desire. Fruits like Banana, Watermelon, and avocados are necessary to raise one’s sexual endurance level.
Banana contains Vitamin B6 which helps in the production of red blood cells, dopamine, and serotonin. Water Melon helps similarly relax the blood vessels as Viagra. Watermelon is a natural enhancement for boosting sex drive; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido and stamina. Folic acid which helps improve sperm count in men found in avocados fruits.
Get out of your head.
As stated by Patti Britton, a certified sexologist, “ performance anxiety is the number-one killer of erections. Shift your thinking from worried inner voice of previous bad sexual experiences to a more confident inner voice telling you how strong you are. Self-doubt shuts guys down earlier than normal. “Whenever you begin to feel anxiety, stop, take a deep breath, and get out of your head—focusing, instead, on the feelings your body is producing for you.”
Consider Studying Kama Sutra
A kama sutra technique puts it on training oneself to last longer in spite of one’s health status. You Start slowly—with not more than one “in/out” stroke every three seconds. “Then, increase the strokes gradually, aloft the sequence of 4 or 5 minutes, until you’re going one stroke per second.” If you begin to feel like you’re going to cum, stop and “hold yourself inside your spouse until you feel in control again, then begin the whole process again.”
This method works fine, and by stopping sex or reducing stimulation when you feel you are just about to release, your impulse to ejaculate will reduce. You can build this skill by practicing with masturbation. You masturbate to the point of ejaculation and stop, the more you practice this technique, the more confidence you will feel about delaying ejaculation. Over time, you should be able to build control during sex without stopping.
Though different men have their endurance technique, from thinking about other things that interest them like football, movies or even national issues. But then, this has an adverse effect as these distraction techniques might end up making guys worst in bed as they are not giving the full sexual attention to their partner’s pressure. We recommend that you put the above into practice for maximum fun time with your partner.
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